The best time for sex, sleep and a workout, according to science part 1

http://tidd.ly/a14c2ab9 Secret Outlet page at SimplyBe
The best time for sex, sleep and a workout, according to science WANT to boost productivity, lose weight and have better sex? The problem may not be with how you're working, exercising or making love — it may simply be that you're doing them at the wrong time. but they don't tell you when," says Michael Breus, a clinical psychologist and author of the 'The Power of When'. "When is the ultimate life hack. It's so much easier than trying to overcome an obstacle or changing the way you do something."