THE SHOULDER WORKOUT THAT MADE ME A BEAST!

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I decided to change things up this month and go with superset workouts for my shoulder routine. My shoulders are always stubborn and rarely become sore, which is why I decided to mix up my routine. Throughout this workout I am focusing on the contraction of each exercise rather than tossing up heavy amounts of weight. In my opinion, no momentum makes the muscles work harder. These are the exercises I performed: 1.) Arnold press superset with 2.) Barbell front raise 3.) Cable front raise with rope superset with 4.) Dumbbell lateral raise 5.) Bent over barbell row (wide-grip with elbows up) superset with 6.) Bent over dumbbell lateral raise *Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. This is what has worked for me. If you're interested in having a custom workout designed for you then check out my online personal training program at renshawspt.com -------------------------------------------------- TRAIN WITH ME ONLINE: http://renshawspt.com ONLINE PERSONAL TRAINING PLANS: • Custom Workout Program • Meal Plan • Get Results Fast!