How I Lost 80 Pounds- My Weight Gain & Weight Loss Journey

http://tinyurl.com/za4afn3 Secret discounts at Drfuhrman
How I lost almost 80 pounds and gained my life. I know this video is long. I wanted to tell my story, not just how I lost the weight, but how I gained it, and what else eating a plant-based, vegan diet has done for my health. I feel great! I really hope you watch the whole video listen to my story and what I have to say. I actually got up to 225, not 220 and I got down to 142. I now maintain a healthy weight around 145-150. I'm 5'8 1/2". I still have work to do, I want to get stronger and tone up, but I am happy with how I am now in the meantime. Gary Yourofsky's speech (the best speech ever, the one that changed my life, and many others). Please watch with an open mind and open heart. Thank you! http://youtu.be/es6U00LMmC4 His shorter speech http://youtu.be/_K36Zu0pA4U Earthlings (A must watch. Everyone should know what's going on in this world we are all living in!) http://youtu.be/ce4DJh-L7Ys Michael Greger https://www.youtube.com/user/NutritionFactsOrg Forks over knives youtube channel. There are some great videos on this channel, all about health and a vegan plant-based diet. You can watch the movie on netflix. https://www.youtube.com/user/ForksOverKnives Dr. Joel Fuhrman's youtube channel. There are some great videos, information and recipes. Check it out! https://www.youtube.com/user/drfuhrman T. Colin Campbell https://www.youtube.com/channel/UCqxav7ElG9291_nIcfwlC5g John Mcdougall https://www.youtube.com/user/drmcdougallmd Please ask me any other questions you may have. Thanks so much for watching! Subscribe to my channel for lots of delicious, healthy, vegan plant based recipes and more.