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http://www.robertastylelee.co.uk Roberta Style Lee is an online Lifestyle and Confidence Coach, specialising in working with women - using fitness, fashion and lifestyle coaching as the main tools to help people look good, feel good and live great. ============================================================================================================= In this video a client shares her experience working with me and the results she saw after 12-weeks of coaching and introducing regular exercise at home using the 4-week fitness plan. She was never a fan of the gym, she lacked motivated and the confidence to try out new exercises at home and when she did workout she was worried about her technique and if she was causing herself more harm than good. She used to sign up to a very popular online programme call Results with Lucy https://www.resultswithlucy.com but decided to switch to me as she preferred the personalised face-to-face and one-to-one online coaching approach. My client booked in for virtual personal training (via Skype) and had X2 supported workouts per week and saw great results. She actually doubled her fitness levels in 4-weeks and after 8-weeks of consistent support and motivated she started to see big changes to her body, she wasn't losing weight like she hoped but she was looking more toned, feeling more energised. Despite weighing more on the scales she looked smaller and her clothes fitted her better. I explained that losing weight is a common misconception - and she could still feel confident and look good without losing weight. The biggest difference after working with her for over 6-months was her confidence. She had developed a new motivation and attitude towards her wellbeing. To this day she continues to keep making changes to her life so she can be the best version of herself, for her daughter, her partner, her family and friends. She is a truly inspirational woman - balancing home life, being a mother, a full-time worker and making sure she prioritises her health. ============================================================================================================== You can find out more about the Roberta Style Lee 4-week Beginners+ Home Workout Programme here http://www.robertastylelee.co.uk/#!buy-the-4-week-home-workout-plan/v6a6c
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