BIKINI COMPETITION MEAL PLAN | 1200 CALORIES | 144g Protein | 56g carbs | 54g Fat

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My 4 week DietBet challenge starts on 2 November 2015 so sign up now ($35) if you want motivation to lose weight and the chance to win $$$. Meal plans and workout plans will be provided! My video about DietBet: https://www.youtube.com/watch?v=x2pRWPEu8Fg Join my 4 week challenge: http://www.dietbet.com/bakingmadgymaddict ❤ This meal plan is 1200 calories per day which works out at 144g Protein, 56g carbs and 54g fat. ❤ I came up with this meal plan after researching the diets of bikini and figure competitors just before a competition show. ❤ 1200 calories is unlikely to be a sustainable amount of calories to live on so please feel free to add on some extra meals to this meal plan to reach the healthier calorie target of 2000 calories. ❤ If you eat too few calories for a long period of time your body might go into starvation mode and you might ruin your metabolism. ❤ Your body requires certain nutrients to stay healthy and keep your muscles working. If you don't consume enough calories over a long period of time this can have harmful effects on your body. ❤ If you want to maintain your weight within a healthy balanced diet, a man typically needs around 2500 calories and a woman needs about 2000 calories per day. Let me know if you would like to see more vegan videos! ❤ MEAL 1 (327 CALORIES – 20 CARBS - 16 FAT – 31 PROTEIN) ❤ 1/3 cup or 30g oats 1 tsp peanut butter 95g tinned tuna ❤ MEAL 2 (227 CALORIES - 9 CARBS - 10 FAT - 24 PROTEIN) ❤ 110g poached chicken breast 50g sweet potato I used Moroccan seasoning on the chicken and baked my sweet potatoes for about 45 minutes in the oven at 190C or 375F. ❤ MEAL 3 (241 CALORIES - 5 CARBS - 14 FAT - 25 PROTEIN) ❤ 100g poached chicken breast 10g cashew nuts 2 cups spinach I used Mrs Dash Fiesta Lime seasoning and garlic powder on the spinach, carrots, green beans and broccoli. I buy my seasoning from www.iherb.com use my discount code SBC 515 for money off your first order! ❤ MEAL 4 (252 CALORIES - 11 CARBS – 8 FAT – 34 PROTEIN) ❤ 100g chicken breast 10g cashew nuts 100g carrots ❤ MEAL 5 (247 CALORIES – 10 CARBS – 6 FAT - 31 PROTEIN) ❤ 100g chicken breast 10g cashew nuts 1 cup of broccoli/green breans ******************************* ❤ MEAL PREP TO LOSE WEIGHT ❤ https://www.youtube.com/watch?v=LlLLH8Y-O18 ❤ MY WEIGHT TRAINING ROUTINE ❤ https://www.youtube.com/watch?v=qrKBXHKUUmc ❤ HOW TO MOTIVATE YOURSELF TO EXERCISE ❤ https://www.youtube.com/watch?v=UYYLGWMl3Ic ❤ MY FITNESS JOURNEY ❤ https://www.youtube.com/watch?v=DB1Wgd098dc ❤ MEAL PREPPING PLAYLIST ❤ https://www.youtube.com/watch?v=lByehPXbdqM&list=PLBPngeY9skVNJ2fiQM2McOENvEw19ccof ******************************* ♥ Go shopping on www.iherb.com and use my Discount Code - SBC 515 ♥ This is the site I use to buy Mrs Dash seasonings and Quest Bars! YOUTUBE - www.youtube.com/user/BakingMadGymAddict/videos FACEBOOK - www.facebook.com/TheBakingMadGymAddict INSTAGRAM -- www.instagram.com/bakingmadgymaddict PINTEREST - www.pinterest.com/bakingmadgym WEBSITE -- www.bakingmadgymaddict.com