FOOD Bites: High Protein Yogurt Oatcakes w/ Cassey

http://tinyurl.com/j49tz68 Secret Weekly Sale at DietDirect
http://www.blogilates.com Here's a super healthy high protein low fat breakfast you can have before working out! I found this is ThisMamaCooks.com. Super yummy and only 136 calories for 1 serving! You can find this recipe on my blog. Enjoy! And watch for a really funny flip I do near the end! Cassey Ho is a fitness instructor, the creator of POP Pilates, and a healthy food freak! For the blog post that lists out this recipe, go here: http://www.blogilates.com/post/3080060277/so-heres-my-little-cooking-video-on-the-high Follow me on twitter: http://www.twitter.com/blogilates Fan me on facebook: http://www.facebook.com/blogilates Read my blog: http://www.blogilates.com Shop my designs: http://www.ogorgeous.com